'Lasting lower weight' and 'staying lean over time' linked to two eating habits

'Lasting lower weight' and 'staying lean over time' linked to two eating habitsStudy reveals two key habits play a role in staying lean over timeCommentsNewsCharlotte Smith Senior Lifestyle Content Editor15:45, 17 Apr 2026Updated 15:46, 17 Apr 2026View 3 ImagesTwo simple eating habits linked to lower weight, study finds(Image: Getty)A recent study found that two 'simple' eating habits are associated with lower weight and staying lean over time. This research, by the Barcelona Institute for Global Health (ISGlobal), followed over 7,000 adults aged 40 to 65 for five years.‌Researchers found that people who practised these habits tended to have a lower body mass index (BMI) over time. One of these habits is eating breakfast early. By having an earlier first meal, the body gets nutrients more quickly and better matches its natural energy requirements.‌The British Heart Foundation says: "There is evidence from studies looking at the meal patterns of large groups of people (observational studies) that skipping breakfast is linked to an increased risk of obesity, as well as higher 'bad' cholesterol levels and worse cardiovascular health."‌View 3 ImagesFirst habit is eating breakfast early(Image: Getty)The second habit is to fast overnight. By having a longer break between dinner and the first meal the next day - usually done by eating dinner early - your body can digest food better without feeling too full late at night. The researchers said: "People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years later."Fasting is usually safe for healthy adults, but it is best to still check with a doctor first before making any drastic diet changes, as it can be risky for some people. It might lead to side effects such as dizziness, headaches, and deficiencies in essential nutrients.‌Some risks include gallstones and malnutrition, which can lead to unhealthy eatin...