Four common foods Dr Michael Mosley warned us about

Four common foods Dr Michael Mosley warned us aboutThe late Dr Michael Mosley shared advice on so-called healthy foodsCommentsNewsKate Lally Content Editor04:16, 12 Apr 2026View 2 ImagesDr Michael Mosley(Image: Brook Mitchell, Getty Images)The late Dr Michael Mosley warned his followers about a number of so-called "healthy" foods that may not be as beneficial as we might believe. Before his tragic death in 2024, the fitness and nutrition expert shared a wealth of health guidance across his social media channels, through his Just One Thing podcast and his numerous books.‌With supermarket shelves laden with products claiming to be the best choices for those watching their weight, it can be difficult to distinguish which ones live up to their promises. According to the health expert, many of these foods fail to deliver the nutritional benefits they advertise and may do "more harm than good".‌Writing on the Fast 800 blog in 2023, Dr Mosley said: "In a world full of food manufacturers, with clever marketing and a lack of science behind their claims, it can often become confusing to know exactly which foods are healthy when you're navigating the supermarket.‌"With huge signs at the end of each aisle, telling you exactly why the latest products will turn your health around, it's easy to fall into their well set traps and spend a fortune on "healthy" foods that are not so healthy."The popular doctor outlined four foods that are marketed as healthy, but which he advised consumers to think twice about purchasing, as reported by the Daily Record.Four 'healthy' foods to look out forLow-fat products‌Low-fat snacks have long been the first port of call for anyone on a health kick. However, in recent years, scientific studies have produced a wealth of fresh evidence highlighting the health advantages of full-fat products. Michael has outlined several reasons why low-fat options may not be the healthiest choice.He exp...