Dieting 8-hour rule could help you lose weight - but there is a catch

Dieting 8-hour rule could help you lose weight - but there is a catchA nutritionist has spoken about the pros and cons of the diet techniqueCommentsNewsNicholas Dawson13:45, 20 Apr 2026View 2 ImagesA nutritionist has spoken about a particular diet technique(Image: Getty)A nutrition expert has assessed a popular dieting technique. She said that while some people may experience weight and fat loss with this approach, it may not be suitable for everyone.‌Intermittent fasting has surged in popularity in recent years. This tactic involves having a regular extended period of not eating, with meals restricted to a specific window of time.‌One way to do this is to divide each 24-hour period into a 16-hour fasting window, limiting mealtimes to an 8-hour slot. This could mean eating between noon and 8pm, or between 8am and 4pm. Many people take up fasting to restrict their calorie intake in order to maintain their weight or lose a few pounds.‌Abby Coleman, performance nutritionist at The Edge human performance lab, shared her expert opinion on the technique. She said: "Intermittent fasting (IF) is a time-restricted eating pattern. It involves cycling between periods of eating and fasting.State Pensioners to face major tax change‌"The focus is usually less on what someone is eating, and more so when they are eating. For some people, it can help lower total calorie intake."She also highlighted some potential benefits for those looking to slim down. The expert said: "When fasting, the hormone insulin drops and the body is able to better use its fat stores as fuel. As a result, weight and fat loss might occur."Not for everyoneHowever, Ms Coleman offered a word of warning for those considering taking up a regular fast. The expert said: "It is important to note that intermittent fasting isn't for everyone.Article continues belowView 2 ImagesA nutritionist has spoken about a particular diet technique(Image: Getty)"Those who have a very active...