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Meet the 95-year-old Nonno whose simple band workout keeps him strong and active
A 95-year-old grandfather, Nonno, demonstrates his daily exercise routine for staying fit. He uses a resistance band for low-impact strength training, showing great control. His granddaughter, influencer Alyssa Stellato, shared this inspiring video online. The post highlights his dedication and commitment to maintaining his physical well-being. This routine has garnered significant positive attention and admiration from viewers.
How to keep cool in this year's extreme summer heat even without air conditioning
Global Health How to keep cool in this year's extreme summer heat even without air conditioning July 15, 20267:19 AM ET By Gulrez Shah Azhar Malaka Gharib/NPR It's a summer of extreme heat around much of the world. I know what that feels like. In Uttar Pradesh, India, where I grew up, temperatures easily soar upward of 120 degrees in May and June. But few people have access to an air conditioner. With a per capita income of around $1,000 a year, many people in this part of the country can't aff...
Don't panic - five ways to stop your kids' endless scrolling
Don't panic - five ways to stop your kids' endless scrollingImage source, Getty ImagesByEmer MoreauBusiness reporterPublished26 March 2026Updated 1 minute agoIf you're a parent, you may have breathed a sigh of relief - or perhaps frustration - at the UK government's plans to implement an overnight social media curfew for 16 and 17-year-olds.It would see apps such as Instagram, TikTok and YouTube made unavailable by default to the teenagers - though they will be able to opt out of the curfew if t...
Fatal ICE shootings spur a halt in vehicle stops and thousands hit by diarrhea bug: Morning Rundown
Morning RundownFatal ICE shootings spur a halt in vehicle stops and thousands hit by diarrhea bug: Morning RundownPlus, an estimate shows that the actual costs of the Iran war may be triple the original estimate. Listen to this article with a free profile00:0000:00Add NBC News to GoogleICE temporarily halts vehicle pursuits after two fatal shootings in Maine and Texas02:14Get more newsLiveonShareAdd NBC News to GoogleJuly 15, 2026, 7:09 AM EDTIn today’s newsletter: ICE orders all officers to sto...
تمارين مذهلة لبناء العضلات بدون الذهاب إلى صالة الرياضة – اكتشفها الآن!
هل ترغب في بناء عضلات قوية دون الحاجة إلى الذهاب إلى صالة الرياضة؟ في هذا المقال، سنستعرض أفضل التمارين التي يمكنك القيام بها في المنزل لتحقيق النتائج التي تحلم بها.
Unlock Your Strength: 10 Surprising Exercises to Build Muscle Without a Gym!
No gym? No problem! Discover the top exercises that can transform your body and build muscle—right from the comfort of your home or outdoors!
Confirmed Ebola cases in DR Congo top 2,000
The number of confirmed Ebola cases in the Democratic Republic of the Congo (DRC) has surpassed 2,000, reaching 2,011, including 754 deaths, according to a situation report released by the country
Working late often? Psychology says it may reveal hidden stress
Many office workers stay late due to perfectionism and difficulty setting boundaries. Emotional exhaustion can also drive prolonged work hours as a coping mechanism. These late nights are often a sign of underlying psychological pressures. Labeling this as dedication can mask deeper issues and reinforce unhealthy patterns. Understanding these drivers is key to fostering healthier work habits.
Patient records stolen in cyber-attack on Australian healthcare provider
Partnered Health says personal information and medical details and notes were breached in the attack on 21 clinics Get our breaking news email, free app or daily news podcastThousands of medical records and patient information stored with one of Australia’s biggest healthcare providers have been breached in a cyber-attack.Partnered Health, owned by private equity firm Quadrant, said 21 clinics across several cities including Sydney, Melbourne and Canberra have been affected by the breach which...
Bangkok pub fire toll rises to 32 with 15 in intensive care
Officials confirm two more deaths as 30 people remain in hospital, including 15 in intensive care units.
Sadiq Khan backs calls for maximum workplace temperature in UK
Repeated heatwaves, driven by climate crisis, have raised need for guidance as workers struggle to cope Mayor of London Sadiq Khan is backing calls for a maximum workplace temperature as pressure grows on the government to protect workers from the impact of repeated heatwaves across the UK.The extreme heat, driven by the climate crisis, has left people struggling to cope as temperatures in some workplaces climb above 40C, causing thousands of schools to close, and hospital and transport systems...
Britons heading abroad warned over bites that could cause debilitating fever and pain
British holidaymakers heading abroad this summer have been urged by health officials to take precautions against mosquito-borne illnesses following concerning new infection data.The UK Health Security Agency has issued guidance after figures revealed that Zika virus cases imported into the country have already surpassed last year's annual total.Between January and June 2026, eight Zika infections were recorded, exceeding the seven cases documented throughout the whole of 2025. Half of these orig...
هل الصيام المتقطع هو الحل السري لخسارة الدهون؟ إليك الحقيقة المذهلة!
هل تعلم أن الصيام المتقطع يمكن أن يحرق الدهون بشكل أسرع من الحميات التقليدية؟ اكتشف كيف يمكنك استخدام هذه التقنية لتحقيق نتائج مذهلة في وقت قصير!
Unlocking the Secrets: The Truth About Intermittent Fasting for Fat Loss Revealed!
Are you tired of fad diets that promise the world but deliver crumbs? Discover the science-backed truth about intermittent fasting and how it can transform your fat loss journey for good!
Travellers warned of methanol poisoning risks in new campaign
Travellers warned of methanol poisoning risks in new campaignImage caption, Calum was travelling in South East Asia before suffering methanol poisoning in Vang Vieng, LaosByOlivia IrelandPublished20 minutes agoWhen Calum MacDonald visited a bar in Laos he later experienced "a blinding kaleidoscopic light", permanently impairing his vision, less than two days after having a drink. The cause was methanol poisoning, and the government is now launching an awareness campaign to highlight the risks.As...
Ebola outbreak in Congo passes 2,000 cases and 750 deaths
The number of confirmed cases of Ebola in the Democratic Republic of Congo (DRC) has reached 2,011, with 754 deaths, according to government data.
Delhi HC seeks govt's response on plea seeking medical intervention for Sonam Wangchuk
The Delhi High Court has sought responses from the Centre and Delhi government regarding a PIL. This plea requests urgent medical intervention for climate activist Sonam Wangchuk, who is on an indefinite hunger strike. The activist-lawyer Rakesh Kumar Saini filed the public interest litigation seeking hospitalisation and supervised treatment. Wangchuk has been fasting since June 28, demanding the Education Minister's resignation over examination irregularities.
تمرين واحد يحرق دهون أكثر من الجري! إليك السر الذي يخبئه المدربون!
هل تبحث عن طريقة فعالة لحرق الدهون بشكل أسرع؟ تمارين HIIT هي الحل السحري الذي يفوق الجري في حرق الدهون! دعنا نكشف لك أسرار هذا التمرين الرائع!
The Ultimate Fat-Burning Workout: Why HIIT Crushes Running Every Time!
Ready to torch fat faster than your morning jog? Discover the one exercise that outperforms running and can transform your fitness routine forever!
Todd Blanche faces high-stakes confirmation hearing for attorney general
Blanche won Senate confirmation early in President Trump's second term to serve as the No. 2 official at the Justice Department. Now he faces a contentious hearing as he seeks the top job.(Image credit: Anna Moneymaker)