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What happens if you eat avocado daily for 14 days? Doctor explains

A 14-day avocado challenge is gaining traction, with experts suggesting daily consumption can lead to significant physiological changes. This trend is supported by recent research indicating improvements in cardiovascular health, gut microbiome diversity and blood pressure regulation within this short timeframe. The benefits stem from avocados' rich monounsaturated fats, fiber and potassium content.

Doctor Amir Khan urges Brits to do 1 thing before bed to aid sleep each night

Doctor Amir Khan urges Brits to do 1 thing before bed to aid sleep each nightDoctor Amir Khan is known for sharing all sorts of health tips with his followers, but he recently urged Brits to complete a simple task before bed to aid sleepCommentsNewsKatie-Ann Gupwell Content Editor05:04, 21 Apr 2026View ImageDoctor Amir Khan urged people to act before going to bed (stock image)(Image: ITV screengrab )Most of us wish for a good night's rest, and there's an easy method to help you get bac...

‘What are the potential risks of taking high-dose vitamin D supplements for an extended period of time?’

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Feeling low on energy? Your shoulder pain could be the reason

Feeling low on energy Your shoulder pain could be the reason

Dr Amir Khan shares 5 'science-backed habits' for over-35s to slow ageing process

Dr Amir Khan shares 5 'science-backed habits' for over-35s to slow ageing processThe TV doctor said small changes can go a long way as we creep closer to our 40sCommentsNewsHoward Lloyd Regional content editor04:42, 21 Apr 2026View ImageThere are numerous ways to ensure we age healthily and happily when we hit our mid-30sDr Amir Khan has encouraged everyone aged over 35 to embrace five straightforward health habits that could enhance their health as they age. The prominent TV doctor, w...

क्या गर्मी में भी पौधों को ज्यादा पानी देने से हो सकता है नुकसान? जानें

Deepika Padukone embraces motherhood in her 40s: What top gynaec says about fertility, safety and IVF

Weather ePaper Today’s Paper Journalism of Courage Home ePaper Politics Explained Opinion India Business Premium Cities UPSC Entertainment Sports World Lifestyle Tech Subscribe Sign In TrendingUPSC OfferIPL 2026US NewsPuzzles & GamesLegal NewsFresh TakeHealthResearch🎙️ Podcast Advertisement function...

Common daytime habit could be very serious red flag warning sign say scientists

Common daytime habit could be very serious red flag warning sign say scientistsScientists say their research involved tracking 1,300 people for 19 yearsCommentsNewsRobert Rowlands Deputy editor, money and lifestyle, content hub03:30, 21 Apr 2026View 2 Images(Image: Victor_69 via Getty Images)A common daytime habit that everyone likes to do from time to time could actually indicate a serious health issue. Excessive daytime dozing could signal potentially fatal underlying health problems in elderl...

Why dry humid air is more dangerous than heatwaves in India

Why dry humid air is more dangerous than heatwaves in India

How humid air stops human body from sweating, turns a heatwave deadly

How humid air stops human body from sweating turns a heatwave deadly

Watch out for fructose in your food: Study links it to quick fat storage

Watch out for fructose in your food Study links it to quick fat storage

Wild's Mats Zuccarello out for Game 2 vs. Stars after elbow to head from Tyler Myers

Minnesota Wild winger Mats Zuccarello is out for Monday night’s game against the Dallas Stars with an upper-body injury.A Wild team source told The Athletic that Zuccarello’s injury was suffered on an elbow the veteran took to the head early in Game 1 from Stars defenseman Tyler Myers. Tyler Myers takes the first penalty of the series pic.twitter.com/OjnwdXM5i1 — Spoked Z (@SpokedZ) April 18, 2026“It was dirty,” the team source said.Zuccarello finished the game and became the eighth player...

Dr Beth Upton: How a British doctor embroiled in a transgender row over a women-only changing room controversy is now working in Australia

Dr Beth Upton: How a British doctor embroiled in a transgender row over a women-only changing room controversy is now working in AustraliaDr Beth Upton now working in AustraliaREAD MORE: Albanese's government about to swing the axe on the NDISBy NICHOLAS COMINO, POLITICAL REPORTER, AUSTRALIA Published: 02:41, 21 April 2026 | Updated: 02:41, 21 April 2026 e-mail

Nutrition professor says 'read the label' when buying this supplement

Nutrition professor says 'read the label' when buying this supplementMany people don't get enough of the key nutrientCommentsNewsNicholas Dawson02:30, 21 Apr 2026View ImageA nutrition expert has recommended a supplement(Image: Getty)You may want to think about adding a supplement to your diet, to boost your brain and heart health. A nutrition expert has listed the benefits of the essential nutrient, as only specific foods contain sufficient amounts for your requirements.‌Philip Ca...

Hospitalisation more privatised, costlier in India despite wider govt insurance coverage

The cost of private healthcare has increased at a much greater pace than of public health care, says the data released by National Statistical Office.| India News

Hong Kong health authorities investigate third measles case among airport staff

Hong Kong health authorities are investigating a third measles case involving an aircraft maintenance worker at the airport, saying his infection is epidemiologically linked to those of two colleagues. The Centre for Health Protection said on Monday night that the latest patient, a 37-year-old man, likely contracted the disease at his workplace. It said all three cases worked for the same company at the airport, adding that the latest patient was involved in aircraft maintenance and had no...

Bride, 31, ended up unconscious and in an ambulance after getting drunk on her wedding day: Mother-of-one blames mixing drinks on an empty stomach

Bride, 31, ended up unconscious and in an ambulance after getting drunk on her wedding day: Mother-of-one blames mixing drinks on an empty stomachBy TOM LAWRENCE, NEWS REPORTER Published: 01:42, 21 April 2026 | Updated: 01:45, 21 April 2026 e-mail View comments

Teen cannabis use linked to slower gains in memory and focus

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. NewsHealthTeen cannabis use linked to slower gains in memory and focusThe brain is only about 80% developed in adolescenceJulia Musto in New York Tuesday 21 April 2026 01:23 BSTBookmarkCommentsGo to commentsBookmark popoverRemoved from bookmarksClose popover{"translations":{"comments":"Go to comments","share":"Share","copyLink":"Copy link","bookmark":"Bookmark","removeBo...

California coffee farmers nearly escaped death before 'tragic accident' as autopsy reveals disturbing new details

California coffee farmers nearly escaped death before 'tragic accident' as autopsy reveals disturbing new detailsBy MELISSA KOENIG, US REPORTER Published: 01:04, 21 April 2026 | Updated: 01:16, 21 April 2026 e-mail View comments

Urgent warning of long Covid symptoms as number of cases rise in UK

Urgent warning of long Covid symptoms as number of cases rise in UKResearch continues to be carried out on long Covid, which occurs when the symptoms of Covid last longer than 12 weeks, and can be particularly debilitating and unpleasantCommentsNewsBradley Jolly Overnight News Editor01:08, 21 Apr 2026View ImageA woman struggles with breathlessness (file image)(Image: Getty Images/Collection Mix: Subjects RF)Doctors have reminded Brits of the main symptoms of long Covid as cases continue to rise....