You hunch over a screen all day. Here are six small ways to relax your tight neck and achy back

Find relief from back pain and muscle tension with picks our contributors love, like slip-on shoes and thick cushions

• Seven essential gadgets to live with when you have back pain, from grabbers to lap desks

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In another world, pressing play on a “heal overnight manifestation” video or taking a nice hot bath would be enough to relieve our tech necks and tense muscles. Instead, we usually need real, everyday support.

At the Filter, we’ve tested a lot of gadgets to soothe our own achy bodies: eight seat cushions, 18 massage guns and countless products for sleep aid. Below we’ve selected six practical items from our coverage that may help ease your aches and pains.