‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgs
✨ AI Summary
🔊 جاري الاستماع
Choosing a realistic window, like 10 am to 6 pm, is better than attempting a strict 16-hour fast that is hard to keep up
.png?width=1200&auto=webp&crop=3%3A2)
