These shampoos are 100% pregnancy-safe, according to experts

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more.Hair CareDo you need to use a pregnancy-safe shampoo while expecting?While shampoo can’t harm your baby, certain ingredients can exacerbate scalp dryness, dandruff and other concerns during pregnancy.Updated July 16, 2026, 1:58 PM EDTDeanna PaiContributing Writer and EditorSkip to table of contentsFor treating dandruff, stick with formulas with zinc pyrithione and selenium sulfide, and steer clear of potential irritants like sulfates and synthetic fragrances.fongbeerredhot / ShutterstockIn this articleOur top picksThe best pregnancy-safe shampoos in 2026How I picked the best pregnancy-safe shampoosHow to shop for pregnancy-safe shampooFrequently asked questionsMeet our dermatology expertsWhy trust NBC Selected?See 4 MorePregnancy may bring about a streak of good hair days for some— courtesy of hormones making hair stronger, longer and less likely to shed — that doesn’t mean you have to stick with the status quo ahead of your due date. Dr. Camila K. Janniger, a board-certified dermatologist in Wallington, NJ, says hair and scalp concerns are common during this time.It’s possible to develop seborrheic dermatitis, for instance — a condition where the scalp is flaky and dry — as well as dandruff, or for an existing case to worsen. Since not all medicated options can be used during pregnancy, it can be difficult to find a pregnancy-safe shampoo. Moreover, some people might want to avoid certain controversial ingredients, like phthalates (found in fragrances) and parabens (common preservatives) during this time.That said, it’s critical to remember that there’s no firm evidence of any harm to your baby coming from these ingredients. “I’ve never counseled a pregnant woman to change any over-the-counter shampoo based on pregnancy — so I feel comfortable saying if you love shampoo and you’re pregnant, keep using it,” says Dr. Deirdre...