The experts' guide to acing a marathon: from when to start carb loading to knowing your gait

[{"id":1277349,"path":"/business/elephant-and-castle-town-centre-regeneration-london-b1277349.html","title":"Get ready to see the Elephant (& Castle) fly: This is how London should be regenerating","imageUrl":"https://static.standard.co.uk/2026/04/01/12/39/SEI290974286.jpg","standfirst":"With a £4billion regeneration plan in full swing, the once unlovely south London district is getting a glow-up, reports Jonathan Prynn"},{"id":1277773,"path":"/showbiz/joanna-lumley-thieves-attempt-steal-car-stockwell-london-b1277773.html","title":"Joanna Lumley 'scares off' masked thieves who tried to steal her car from outside her £2.5m London townhouse","imageUrl":"https://static.standard.co.uk/2026/01/30/14/84007a1b49bc6787463dac331a0f8a41Y29udGVudHNlYXJjaGFwaSwxNzY5ODY4NzY3-2.83262477.jpg","standfirst":"Absolutely Fabulous star rushed out with neighbours after her car was one of a number targeted by thieves"},{"id":1277692,"path":"/news/politics/kanye-west-wireless-festival-pepsi-diageo-keir-starmer-nazi-jewish-b1277692.html","title":"Calls grow to ban Kanye West from UK as Pepsi and Diageo withdraw sponsorship of London's Wireless Festival","imageUrl":"https://static.standard.co.uk/2026/04/04/22/12519166a6bcf75930909008583a7df1Y29udGVudHNlYXJjaGFwaSwxNzc1NDIzMDY1-2.50215165.jpg","standfirst":"The rapper is set to headline festival this summer despite drawing widespread criticism in recent years after he voiced his admiration of Adolf Hitler, and made antisemitic remarks"},{"id":1277738,"path":"/news/royals/prince-edward-sophie-andrew-sandringham-b1277738.html","title":"Prince Edward and wife Sophie forced to use cottage at Sandringham because Andrew 'refuses to move'","imageUrl":"https://static.standard.co.uk/2025/12/23/19/11/GettyImages-2213393410.jpg","standfirst":"Prince Edward, 62, visited his older brother about his planned move to the neighbouring Marsh House, according to The Sun"},{"id":1277471,"path":"/comment/comment/howard-jacobson-hates-protests-fight-antisemitism-...