Taking salsa classes can improve mental health, Oxford study suggests
•Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trialSalsa is one of the most popular dance forms, with hundreds of millions of followers worldwide.
•A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer many cognitive and physical benefits, such as improving cardiovascular health, muscle tone and posture.Now a...
•Researchers at the University of Oxford and the Oxford Health NHS trust studied 121 young adults with mild to moderate depression and anxiety who were randomly assigned to a salsa dance programme or a...
هذا الخبر من The Guardian. خبر يقدم أدوات ذكاء اصطناعي للتلخيص والترجمة والاستماع.
المصدر: The Guardian | Source: The GuardianResearchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial
Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer many cognitive and physical benefits, such as improving cardiovascular health, muscle tone and posture.
Now a randomised controlled trial suggests it could also reduce depression and anxiety. Researchers at the University of Oxford and the Oxford Health NHS trust studied 121 young adults with mild to moderate depression and anxiety who were randomly assigned to a salsa dance programme or a control group.
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ملاحظة تحريرية | Editorial Note: نُشر هذا المقال في الأصل بواسطة The Guardian. خبر (Khabr) هي منصة إعلامية أردنية مرخّصة تعمل بالذكاء الاصطناعي. نضيف قيمة تحريرية من خلال: تحليل ذكي للأخبار، ملخصات تلقائية، رواية صوتية بالذكاء الاصطناعي، ترجمة متعددة اللغات، وتدقيق الحقائق. هدفنا جعل الأخبار أكثر وضوحاً وسهولةً للقارئ العربي.
This article was originally published by The Guardian. Khabr is a licensed Jordanian AI-powered news platform (Registration #82086). We add editorial value through: AI-powered news analysis, automated summaries, AI audio narration, multi-language translation (Arabic, English, French, Turkish), and AI fact-checking. Our mission is to make news more accessible and understandable for Arabic-speaking audiences worldwide.
