'Same breakfast' Princess Kate eats daily to stay fit and healthy

'Same breakfast' Princess Kate eats daily to stay fit and healthyThe Princess of Wales reportedly has the same 'delicious' breakfast each dayCommentsNewsAndrea Blazquez Editor of Spare Time and Kate Lally Content Editor08:47, 07 Apr 2026View ImageCatherine, Princess of Wales(Image: Dan Kitwood, Getty Images)The Princess of Wales reportedly has the same breakfast each morning, with health experts explaining that this may help her to stay slim and healthy.‌Her Royal Highness is said to enjoy porridge to start her day, with a nutrition expert at BarBend noting that oats are an excellent breakfast choice for weight management. The expert revealed that slow-burn energy oats "keep Kate filled up and with enough fuel to attend royal events, exercise and run after her three children". Known for her consistent fitness regime, oats "can be great exercise fuel, as they release energy throughout the whole workout".‌The Princess of Wales may also enjoy antioxidant-packed smoothies at breakfast time, "helping her maintain a natural glow and healthy skin," the experts suggested. A nutritious morning smoothie combines "kale, spirulina, matcha, spinach, romaine and blueberries together in a delicious mix", reports the Express.‌Experts at Healthline point out that tucking into oats for breakfast carries numerous health advantages, including aiding weight loss. Oats are "a delicious breakfast food, also very filling" and they are "among the healthiest grains on earth".Oatmeal is "a great source of important vitamins, minerals, fibre and antioxidants" and they are "very filling which may help you lose weight," the health site added. It is widely believed that Kate keeps active with a varied exercise routine, thought to include cardio training, weight lifting, cycling, rowing and yoga.‌She is also a keen runner, but her favourite sport is tennis, which she practises "almost daily&quo...