Reema Khan urges restraint, stresses 'silence'

Pakistani film star Reema Khan has shared a reflective message about the value of silence, prompting widespread discussion on social media. In a video posted on Instagram, actor spoke about life lessons, emphasising that not every argument is worth engaging in. "Life has taught me many lessons, but one I truly understood is that not every conflict deserves to be fought, not every debate enhances your dignity, and not every person is worth your attention," she said. Khan added that individuals should learn when to remain silent and when to speak, advising people to conserve their energy rather than spending it on the wrong people. "Sometimes silence is the most powerful response," she noted. In the caption accompanying her video, she described silence as a source of strength and wisdom. "Silence is not empty it is full of power and insight. At times, the strongest response is to say nothing at all," she wrote, adding that silence allows a person to protect their peace, observe deeply, and rise above noise. Reema Khan, born Sameena Khan, known mononymously as Reema, is a Pakistani television host and former stage dancer, Lollywood film actress, director, and producer. Khan was one of the leading film actresses in Pakistan during the 1990s. She has appeared in more than 200 films since making her debut in 1990 and has been recognised by Pakistan film critics for her acting. She received the Pride of Performance Award in 2019 for her contributions to Pakistani cinema. Reema was born as Sameena Khan in Lahore on 27 October 1971 to a Qizilbash family. In 1985, she appeared as a child actress in the film Qismat. She was first spotted in 1990 by the Pakistani film director Javed Fazil, who offered her the leading role in his film Bulandi. Reema Khan married Pakistani-American cardiologist Tariq Shahab in November 2011. On 24 March 2015, Khan gave birth to her first son. A picture she shared on the social media in August 2024 with a baby led to speculation that the couple had welcomed a second child.