Nutritionist recommends daily supplement to 'reduce inflammation'

Nutritionist recommends daily supplement to 'reduce inflammation'She recommended two supplements to have as part of your daily dietCommentsNewsNicholas Dawson02:17, 15 Apr 2026View ImageHealth expert Abby Coleman has issued some guidance about supplements(Image: The Edge)There's an enormous selection of supplements lining the shelves of health shops and supermarkets nowadays. From multivitamin pills to collagen and amino acid powders and beverages, choosing the right option for your requirements can be a daunting task.‌A nutrition specialist has discussed two supplements worth adding to your daily routine. Abby Coleman, performance nutritionist at The Edge human performance lab, said: "The supplements that I would recommend on a daily basis are vitamin D and Omega-3 (EPA and DPA)."‌She outlined the reasoning behind her recommendations. Vitamin D supplements may prove beneficial as you may not obtain sufficient amounts of this crucial vitamin from sunlight exposure. Ms Coleman said this is especially true during the darker months of the year, from October to April.‌Supporting immunityThis is because reduced daylight means "reduced UVB (Ultraviolet B) exposure" leading to "lower natural vitamin D production." Setting out the key benefits of the vitamin, the health specialist explained: "This helps to support bone health and immunity, and it has been associated with improved mood."Maintaining adequate omega-3 fatty acid levels in your diet is also important. Ms Coleman explained: "Essential for heart, brain, and eye health, EPA and DHA must be obtained through the diet because the body has a limited ability to convert plant-based omega-3 (ALA) into these forms.State Pensioners to face major tax change‌"Best sourced from oily fish (salmon, mackerel, sardines) or supplements, omega-3 also helps reduce inflammation. Regular intake is recommended to bridge dietary gaps, especially for those who do not eat oil...