Not running or gym - one exercise is best for weight loss, doctor says

Not running or gym - one exercise is best for weight loss, doctor saysA doctor has explained a simple, free, effective way to lose weight that doesn't involve heading to the gym or buying any specialist equipment Share Article Share Article Facebook X LinkedIn Reddit Bluesky Email Copy Link Link copied Bookmark Add us as preferred source Comments By Neil Shaw, Assistant Editor 08:07, Thu, May 28, 2026 Updated: 08:07, Thu, May 28, 2026 A woman putting on her trainers for exercise (Image: Getty) This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more For those trying to lose weight, exercise is often key - but it can sometimes be time-consuming or require expensive gym equipment. But a GP says one simple exercise could be best for weight loss - and it won't cost you anything. window.scriptsToLoad.push({url:'https://live.primis.tech/live/liveView.php?s=118222&vp_content=plembed3a6btjknzwqh&cbuster=%%CACHEBUSTER%%&playerApiId=v118222',triggeredBy:'tcfLoaded',delay:1500,containerId:'ovp-primis',title:"Primis player",beforeLoad:()=>{window.top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.playerApiId==="v118222"){if(window.document.getElementsByClassName('jwplayer')[0]){e.detail.float('disable')}}}catch(e){}})},}) Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said walking can enhance weight-loss progress, support wider wellbeing, and help people build more consistent daily movement habits. He said: “Walking is one of the most effective ways to incorporate exercise into a daily routine. It’s extremely accessible, requiring no prior fitness equipment, and it’s free. This makes it an ideal way to manage weight effectively. Article continues below ADVERTISEMENT Get health news, advice and symptoms to watch out for and more Subscribe Invalid emailWe use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may incl...