New study names two eating habits linked to lower weight

New study names two eating habits linked to lower weightThe time you eat could play a role in your weightCommentsNewsFiona Callingham Lifestyle writer10:47, 22 Apr 2026View 3 ImagesA new study found two eating habits linked to a lower BMI(Image: Getty)Two specific eating habits could be linked to lower weight, according to a new study. Research has suggested that following this routine could help you maintain a healthy weight.‌We are all aware that what we eat directly affects our weight. However, when we eat could also play a part.‌A study, published in the International Journal of Behavioural Nutrition and Physical Activity, found that two habits are linked to lower body mass index (BMI) over time. These include extending the overnight fasting period and eating breakfast early.‌As part of the study, a team from the Barcelona Institute for Global Health (ISGlobal) analysed data from more than 7,000 adults between the ages of 40 and 65. In 2018, they provided details about their height, weight, meal timing, lifestyle habits, and socioeconomic background through questionnaires.View 3 ImagesThese habits include extending the overnight fasting period and eating breakfast early(Image: Getty)In 2023, more than 3,000 of these participants returned for follow-up assessments. Through these it was determined that earlier eating and longer fasting were linked to a lower BMI.‌Luciana Pons-Muzzo, researcher at ISGlobal at the time of the study and currently at IESE Business School, said: "Our results, in line with other recent studies, suggest that extending the overnight fast could help maintain a healthy weight if accompanied by an early dinner and an early breakfast.“We think this may be because eating earlier in the day is more in line with circadian rhythms and allows for better calorie burning and appetite regulation, which can help maintain a healthy weight.”Camille Lassale, ISGlobal researcher and senior co-author of the study, added: "There are different ways...