Neurologist shares hobby that is 'one of the best things for your brain'

Neurologist shares hobby that is 'one of the best things for your brain'A neurologist has explained how this hobby can strengthen brain networks and boost cognitive functionCommentsNewsFiona Callingham Lifestyle writer01:56, 14 Apr 2026View 3 ImagesA neurologist shared one of the best habits for good brain health(Image: Getty)A neurologist has revealed one of the "best things for your brain". According to the specialist, this particular pastime is a powerful means of "strengthening" brain networks and connectivity.‌Most people understand the importance of keeping their minds active. Whether it's tackling daily puzzles, reading, or picking up a new language, it is well established that such activities can help guard against cognitive decline and dementia.‌Among these potentially beneficial pursuits is music. Not merely listening to it, but learning an instrument, singing, or dancing are all worthwhile, according to one expert.‌In a clip posted to social media platform TikTok, a neurologist shed further light on the subject. Dr Baibing Chen, who is more widely known online as Dr Bing, said: "Neuroscience shows that music can be one of the best things for your brain.Content cannot be displayed without consent"And let me explain. Everyone says music is good for your brain, but if that were enough, everyone who listens to music would be a genius."‌He clarified that "active" listening yields the greatest benefits. Dr Bing went on: "But neuroscience shows that the biggest brain benefits from music do not come from just passive listening, but they come from active engagement with music."When you sing, play an instrument, or dance your brain lights up across multiple networks at once. And that kind of whole brain activity strengthens connectivity and neural plasticity."There's actual evidence that musical training changes the brain structurally, and musicians tend to have stronger connections bet...