'Lower your cholesterol' with NHS-backed diet for healthy heart

'Lower your cholesterol' with NHS-backed diet for healthy heart High cholesterol is a common condition that can increase the risk of heart disease and strokeCommentsNewsAmber O'Connor Money and Lifestyle reporter U35s10:53, 15 Apr 2026View 3 ImagesThe NHS says a healthy diet could help to reduce cholesterol(Image: Getty)People could have high cholesterol without realising, according to Heart UK – a charity dedicated to supporting people affected by high cholesterol and raising awareness of its impact on heart health. Heart UK's website explains: "High cholesterol is very common, but most people don't know they have it because it doesn't usually have any symptoms."‌According to the charity: "There is cholesterol in every cell in your body. It plays vital roles in how your body works, and it's especially important in your brain, nerves and skin." However, it's important to distinguish between HDL cholesterol, often known as 'good cholesterol', and LDL cholesterol.‌Heart UK says: "LDL cholesterol is often called ‘bad cholesterol’ because too much of it can clog up your arteries and lead to health problems later on, such as heart disease, heart attacks and strokes. You do need some LDL cholesterol in your blood. It’s when there’s too much that it’s a problem."‌The NHS explains that high cholesterol can run in families. It might also be caused by eating fatty food, not exercising enough, smoking, and drinking alcohol. As cholesterol can block blood vessels, there's an increased risk of heart problems and stroke.Fortunately, you can lower your cholesterol by exercising more and eating a healthy diet. Some people may need to take medicine. While your GP is best placed to offer you advice, and you should speak to a qualified medical professional about any health concerns, the NHS website does set out advice for people looking to lower their cholesterol by making dietary changes.View 3 Image...