Just 90 minutes of one simple excercise could slash risk of early death, study finds

Just 90 minutes of one simple excercise could slash risk of early death, study findsJust 90 minutes of weekly weight training could significantly reduce early death risk, according to a major study tracking over 140,000 people. Share Article Share Article Facebook X LinkedIn Reddit Bluesky Email Copy Link Link copied Bookmark Add us as preferred source Comments By Michael D. Carroll 06:44, Wed, Jun 3, 2026 Updated: 06:45, Wed, Jun 3, 2026 Weight training for just 90 minutes a week is linked to lower risk of early death (Image: Getty)New research suggests just 90 minutes to two hours of weight training per week could significantly reduce the risk of early death, according to a major long-term study.The findings, published in the British Journal of Sports Medicine, indicate that regular resistance exercise is linked to lower mortality rates across a range of major diseases. Article continues below ADVERTISEMENTResearchers found that people who consistently engage in strength-based workouts reduce their overall risk of death by around 13 per cent.How does weight training affect the risk of early death?The study showed particularly strong benefits for specific conditions.Participants who carried out regular resistance training were found to have a 19 per cent lower risk of dying from cardiovascular diseases, including heart disease and stroke. Article continues below ADVERTISEMENTEven more strikingly, the data suggested a 27 per cent reduction in deaths linked to neurological conditions. Article continues below ADVERTISEMENTResearchers said these benefits remained even after accounting for other forms of physical activity. Sun has experienced 'hidden changes' - scientists fear for Earth technology 'Son of Concorde' X-59 days from first flight – London to New York under 4 hours Get health news, advice and symptoms to watch out for and more Subscribe Invalid emailWe use your sign-up to provide content in ways you've consented to and to improve our understanding of yo...