Josie Gibson lost a jaw-dropping five stone in six months thanks to four strict guidelines

Josie Gibson lost a jaw-dropping five stone in six months thanks to four strict guidelinesITV's How to Clean Up for Cash host Josie Gibson has opened up about her weight loss journey, revealing four important rules she followed to lose five stone in six monthsComments3amKathryn Ingate Deputy Editor of Trendswatch and Christopher Sharp Trendswatch Reporter16:29, 13 Apr 2026View 4 ImagesJosie Gibson(Image: ITV screengrab)Josie Gibson has caught attention with her dramatic weight loss over recent months, attributing her transformed figure to a straightforward approach of consuming less and increasing her activity levels.‌As her latest ITV programme How to Clean Up for Cash prepares to launch on Monday evening, we've revisited how the 41-year-old This Morning host managed to shed over 31kg in an impressively brief timeframe.‌In her book, 'The Josie Gibson Diet', Josie details the four fundamental steps she followed, stating: "I didn't get a gastric bypass; I got off my big a**e, moved more, ate less, and educated myself on what I was stuffing into my body."‌This marks not the first time Josie has discussed her weight loss experience. Back in 2024, she shared how a major lifestyle overhaul came after welcoming her son, Reggie, in 2018.She explained that she completely cut refined sugars from her meals, choosing only those found naturally in fruit instead.4View 4 ImagesJosie Gibson shows off incredible weight loss in skintight catsuit(Image: Josie Gibson/Instagram)4View 4 ImagesJosie Gibson ‌In conversation with the Mirror, Josie recognised that being overly strict proved unsustainable and that permitting herself some leeway was crucial for genuinely enjoying her life.She explained: "So I did the six-day plan on Do The Unthinkable, which entitled me to one day off."Now on that one day off, I had one cheat meal - I didn't go crazy and drink 10 bottles of wine and binge all day on food and chocolate and all the naughty thing...