Is this $178 bra actually life-changing?

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more.ApparelIs the Forme Power bra really worth $178? I tested it to find outIt’s effective while I’m wearing it, but is it life-changing? Read on for my honest thoughts on this posture-correcting sports bra.Updated July 17, 2026, 10:31 AM EDTZoe MalinReporterSkip to table of contentsForme’s Power Bra helps pull my shoulders back, lift my chest up and align my spine when I have it on, but I go back to hunching and slouching when I take it off.Courtesy of Zoe MalinIn this articleWhat is the Forme Power Bra?How I tested the Forme Power BraMy experience with the Forme Power BraWhat I likePotential drawbacks to keep in mindFinal verdict: Is the Forme Power Bra worth it?Meet our fitness expertWhy trust NBC Selected?See 5 MoreI can almost guarantee that you’re hunched over your phone, computer or tablet while reading this. We all do it (myself included) since so much of our world revolves around scrolling, tapping and typing. And despite how many years of ballet I took, how many barre, Pilates or yoga classes I do a week, or how much I remind myself to straighten my spine, I often find myself tilting my head forward, rounding my back and tensing up my shoulders like a curled up shrimp — that’s the best way to describe my default position.I’ve always been curious about posture correctors, but since they typically look like back braces a doctor might prescribe, I’ve never found them appealing. Now, brands sell options that resemble sports bras, making them easier to incorporate into everyday life. Forme’s Power Bra is undoubtedly the most popular. The brand has been around since 2019, but it’s posture corrector exploded in popularity after Taylor Swift wore it while rehearsing for her world tour. It’s sold out multiple times since, according to the brand. It seems great in theory, but can the Forme Power Bra really improve your posture?...