I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body... Get exclusive access to this subscriber article only in the Morning Mail newsletter

I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body... Get exclusive access to this subscriber article only in the Morning Mail newsletterGet the full story for free in the Morning Mail newsletter HEREPlus receive the latest headlines and best stories delivered to your inboxStay updated on news, analysis and brilliant features in one five-minute read By DAILY MAIL REPORTER Published: 01:37, 28 April 2026 | Updated: 01:44, 28 April 2026 e-mail View comments