How to sleep in a heatwave: 10 tips to cool down at night

[{"id":1283301,"path":"/sport/football/england-world-cup-2026-squad-fan-reaction-tuchel-b1283301.html","title":"From 'I trust that man' to 'national disgrace': How England fans reacted to Thomas Tuchel's World Cup squad","imageUrl":"https://static.standard.co.uk/2026/05/22/12/2277632248..","standfirst":"Three Lions begin their World Cup campaign on June 17"},{"id":1283277,"path":"/sport/football/england-world-cup-squad-in-full-b1283277.html","title":"England World Cup squad in full: Who's in and who's out as Thomas Tuchel names picks","imageUrl":"https://static.standard.co.uk/2026/05/22/10/2247120301..","standfirst":"Huge calls and surprising snubs from Thomas Tuchel"},{"id":1283131,"path":"/news/london/rent-flat-house-bedroom-london-rise-record-high-b1283131.html","title":"How much is rent in your London borough? Check our guide as capital average hits record £2,290","imageUrl":"https://static.standard.co.uk/2026/05/21/15/55/Rental-map.png","standfirst":"Rents are rising in 28 out of 32 boroughs, causing more financial misery for many Londoners"},{"id":1283216,"path":"/news/london/london-weather-heatwave-london-temperatures-tube-b1283216.html","title":"London heatwave: 'Rise in deaths' alert as temperatures could hit nearly 40C in homes in 'hottest May day ever'","imageUrl":"https://static.standard.co.uk/2026/05/21/6/09/heatwave-London.jpeg","standfirst":"Amber heat health alert with temperatures to start rising into the high 20Cs on Friday and predicted to peak at 33C on Monday"},{"id":1283282,"path":"/news/london/andrew-mountbatten-windsor-criticised-freedom-of-the-city-of-london-b1283282.html","title":"Andrew slammed by officials after failing to surrender his Freedom of the City of London over Epstein ties","imageUrl":"https://static.standard.co.uk/2026/05/22/06/863690f302e6bc2602087e3641eb54edY29udGVudHNlYXJjaGFwaSwxNzc5NDY3MzQ2-2.81632183.jpg","standfirst":"City of London Corporation said former prince’s association ‘unacceptable and inconsistent’ with the st...