How three health factors can help delay dementia for up to 13 years

AgingHow three health factors can help delay dementia for up to 13 yearsHealthy blood vessels can protect your brain as well as your heart. Listen to this article with a free profile00:0000:00Add NBC News to GoogleNeurologist Shares Simple Ways to Keep the Brain Healthy04:04Get more newsLiveonShareAdd NBC News to GoogleAug. 7, 2026, 12:45 PM EDTBy Lily AlvinoIt may be possible to ward off or prevent one of the most common types of dementia, a new long-term study suggests.The risk of cognitive decline increases as we get older, with about 42% of Americans over the age of 55 expected to develop dementia during their lives.The research, published Wednesday in the journal Neurology Open Access, found that people who avoid three vascular risk factors in middle age — high blood pressure, diabetes and smoking — had about 13 more dementia-free years. For the study, NYU Langone Health researchers tracked about 12,400 middle-aged participants in the U.S. for about 26 years. At the start, their average age was 56. Just over half of participants were women and about 25% were Black. None of the participants had signs of vascular cognitive impairment, a condition linked to strokes and small-vessel disease.The researchers compared people who were diagnosed with the risk factors of diabetes, hypertension (blood pressure of 140/90 mm Hg or higher) and who used tobacco to those with none. Diabetes, hypertension and smoking cause damage to blood vessels, including those that supply the brain.For people with the three risk factors, dementia risk rose from 23% at age 55 to 37% at 75. By 85, only 7% of people with all three risk factors were dementia-free.People with the three risk factors had an about 18 dementia-free years of their lives, compared to an estimated 30 years for those with no risk factors.Dr. Josef Coresh, the director of the Optimal Aging Institute at NYU Langone Health and an author of the study, said the researchers wanted to summarize the effects of midlife health hab...