Heatwave anxiety can make you feel 'incredibly helpless' - here's how to manage it

Heatwave anxiety can make you feel 'incredibly helpless' - here's how to manage itImage source, Tavia WattsImage caption, Mum-of-two Tavia Watts, 36, says the heat leaves her feeling "like the world is literally ending"ByAshitha Nagesh , Senior reporter and Georgina Rannard , Climate reporterPublished3 minutes agoAt the peak of the June heatwave, the warmest June on record in England, all Tavia Watts could think about was how hot it was in her two- and five-year-old's bedroom - above 30C in some cases."During the heatwave, I've got a high level of anxiety all the time and I'm pretty much useless," she told the BBC. "I've had to leave bedtime when my husband reads [my kids] stories to have a little cry and to calm down, because it's just too hot in their room and I'm afraid for them."Feeling "incredibly helpless", the 36-year-old posted a short reel to her hundreds of followers on Instagram, in which she voiced her inner anxieties. To her surprise, it got more than 18,000 likes and 1,700 reposts.In the video Tavia, a stay-at-home mum living in Cheltenham, says the heat "feels like the world is literally ending", she's "terrified for [her] children's lives", and that she "wants to scream at the people not taking this seriously".This Instagram post cannot be displayed in your browser. Please enable Javascript or try a different browser.View original content on InstagramThe BBC is not responsible for the content of external sites.Skip instagram postAllow Instagram content?This article contains content provided by Instagram. We ask for your permission before anything is loaded, as they may be using cookies and other technologies. You may want to read Meta’s Instagram cookie policy, external and privacy policy, external before accepting. To view this content choose ‘accept and continue’.Accept and continueThe BBC is not responsible for the content o...