From 101 kg to 76 kg: This fitness coach shares 3 habits behind his transformation
•South Asian fitness expert Zee Ali shed an impressive 25 kg in 24 weeks at 46, attributing his success to a simple, sustainable lifestyle change.
•He emphasized a high-protein diet (180-200g daily) to preserve muscle and curb cravings, alongside meticulous daily planning for meals, exercise, and sleep.
•Prioritizing 10:30 pm bedtime and 3-4 liters of water daily were key, proving that significant weight loss doesn't require extreme measures.
هذا الخبر من Times of India. خبر يقدم أدوات ذكاء اصطناعي للتلخيص والترجمة والاستماع.
South Asian fitness expert Zee Ali shed an impressive 25 kg in 24 weeks at 46, attributing his success to a simple, sustainable lifestyle change. He emphasized a high-protein diet (180-200g daily) to preserve muscle and curb cravings, alongside meticulous daily planning for meals, exercise, and sleep. Prioritizing 10:30 pm bedtime and 3-4 liters of water daily were key, proving that significant weight loss doesn't require extreme measures.المصدر: Times of India | Source: Times of India
ملاحظة تحريرية | Editorial Note: نُشر هذا المقال في الأصل بواسطة Times of India. خبر (Khabr) هي منصة إعلامية أردنية مرخّصة تعمل بالذكاء الاصطناعي. نضيف قيمة تحريرية من خلال: تحليل ذكي للأخبار، ملخصات تلقائية، رواية صوتية بالذكاء الاصطناعي، ترجمة متعددة اللغات، وتدقيق الحقائق. هدفنا جعل الأخبار أكثر وضوحاً وسهولةً للقارئ العربي.
This article was originally published by Times of India. Khabr is a licensed Jordanian AI-powered news platform (Registration #82086). We add editorial value through: AI-powered news analysis, automated summaries, AI audio narration, multi-language translation (Arabic, English, French, Turkish), and AI fact-checking. Our mission is to make news more accessible and understandable for Arabic-speaking audiences worldwide.
