Everyone taking antibiotics told to follow '30-minute bed rule'

Everyone taking antibiotics told to follow '30-minute bed rule'Pharmacy Director Craig Watt says it sounds counterintuitive, but you could make yourself more illNewsNeil Shaw Assistant Editor (Money and Lifestyle)10:03, 14 Apr 2026This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn moreView 4 ImagesSome pills could cause you further problemsA pharmacy director has issued a warning to anyone taking a list of common medications not to lie down after swallowing them. Craig Watt, Superdrug Pharmacy Director, says 'not lying down after taking a pill' is one of a number of odd-sounding rules around medicine and health that are actually grounded in science.Craig said: “It might feel natural to lie down straight after taking medication, especially if you’re unwell or taking something before bed, but this can sometimes do more harm than good. If you lie flat too quickly, there’s a greater chance the tablet can linger in the oesophagus rather than reaching the stomach, which may cause irritation, discomfort or a burning sensation known as pill esophagitis."Certain medications, including some antibiotics, anti-inflammatory medicines and osteoporosis treatments, are more likely to cause this type of irritation if they don’t pass through properly. Staying upright and taking medication with a full glass of water helps it move efficiently into the stomach, where it can be absorbed safely. For some medicines, remaining upright for around 30 minutes is advised to reduce the risk of irritation.”View 4 ImagesMake sure to read the instructionsCraig also has advice for anyone with hayfever. He said: “It might feel natural to open windows for fresh air, especially in warm weather, but this can actually increase your exposure to pollen. Pollen levels are often highest in the early morning and evening, and when windows are open, these microscopic particles can easily enter your home and settle on surfaces, bed...