Dr Michael Mosley approved diet could slash risk of Alzheimer’s disease

Dr Michael Mosley approved diet could slash risk of Alzheimer’s diseaseIt could also reduce your risk of chronic diseaseCommentsLifestyleSophie Buchan Money and Lifestyle Writer12:22, 13 Apr 2026Updated 12:23, 13 Apr 2026View 3 ImagesThe diet is one we should all try(Image: Getty)The late Dr Michael Mosley once hailed a diet that could help ward off Alzheimer's. And studies show you could delay the progression of the disease by almost four years.‌The much-loved expert, who popularised the Fast 800 diet, praised the Mediterranean diet's benefits. The Fast 800 website explains: "Research shows that a moderately low carbohydrate, Mediterranean-style diet has the unique power to restore your body’s ability to reach its ideal weight and stay there, as well as reduce your risk of chronic disease."‌It adds: "The Mediterranean-style diet succeeds where other diets fail because it’s not just about eating less of the wrong foods – it’s about eating more of the right foods. These foods keep you feeling full, offer important nutrients and taste delicious."‌What is a Mediterranean diet?A Mediterranean diet focuses on fruits, vegetables, and whole grains, with moderate amounts of oily fish and dairy, and low levels of meat, sugar, and saturated fat. Most of the fat comes from olive oil, and alcohol is taken in moderation, usually with meals.The Alzheimer's Society says that following this diet doesn’t mean you have to eat traditional Mediterranean food. It’s more about the overall eating pattern.View 3 ImagesThe diet may not be for everyone but it is worth trying(Image: Getty)‌Alzheimer's Society says try thisAsking the question, "does a Mediterranean diet reduce the risk of dementia?", the Alzheimer experts notes it could "protect against some of the damage to brain cells associated with Alzheimer's disease."It explains: "For most people, following the Mediterranean diet is a good way to ensure a healthy diet,...