Doctor explains which foods can help you if you struggle to sleep

Doctor explains which foods can help you if you struggle to sleepDr Megan Rossi, also known as the Gut Health Doctor, said your diet and sleep are closely linkedCommentsNewsHoward Lloyd Regional content editor14:53, 14 Apr 2026View 2 ImagesDr Rossi said what you eat can affect how you sleepA doctor has revealed five foods that she claims could help you get a better night's rest. Dr Megan Rossi, widely known as the Gut Health Doctor, pointed to fresh research demonstrating a strong connection between your diet and both sleep quality and duration.‌With 596,000 Instagram followers, Dr Rossi suggested that your gut 'could be part of the solution' for those finding it difficult to nod off. The foods on her list include sources of melatonin - a natural hormone that regulates sleep.‌Others contain selenium - a crucial mineral essential for thyroid function and supporting the immune system - and tryptophan, an amino acid required for growth and maintaining the body.‌Dr Rossi said: "Who doesn't want better sleep? What if I told you your gut could be part of the solution?"Emerging research shows that through your gut's connections, what you eat can influence sleep quality, duration, and even how rested you feel the next day. Here are 5 foods I recommend to help you hack your way to a better night's sleep."She continued: "Five things I'd do if I want to start sleeping better from tonight - from a gut specialist dietitian and scientist. Did you know that your gut is a major producer of sleep-regulating hormones, including melatonin? What you feed your gut can have a huge impact on how well you sleep. Here are my five top picks if I wanted to start sleeping better from tonight."‌Content cannot be displayed without consent1. Kiwi. Supported by human clinical trials, consuming two before bedtime has been demonstrated to help you drift off quicker and achieve deeper rest.2. Brazil nuts. Packed with selenium, these help shi...