Do anti-snoring devices actually work?

SleepThe best expert-approved devices to help you stop snoringWhile there are no guarantees, experts say certain over-the-counter products can help reduce how much you snore.March 12, 2026, 4:54 PM EDTZoe MalinReporterSkip to table of contentsSnoring devices such as mouthguards and special pillows help reduce snoring and improve sleep. EujarimPhotography / Getty ImagesAny way you look at it, snoring is disruptive. It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out products to reduce (or prevent) snoring. There are lots of options that claim to help, like wedge pillows (which aren’t just for acid reflux), mouthpieces and nasal strips. But are they effective? I talked to doctors about snoring, including who is prone to it, and they shared what you can do to reduce how much you snore. They also shared different types of over-the-counter anti-snoring devices to consider, whether you’re using them yourself or buying them for someone else.Selected.Our top picksBest snoring mouthguardSnoreRx Snoring Mouthguard$59.99$99.00SnoreRxLearn moreBest nasal strips for snoringBreathe Right Nasal Strips Extra Strength$9.18$14.69AmazonLearn moreBest pillow for snorersPillow Cube Side Cube$undefined$65.99AmazonLearn moreBest sleep tech for snorersSmart Nora Gen 2$439.00$499.00Smart NoraLearn moreSee 1 MoreRelatedselectselectThese sunrise alarm clocks are for people who need a softer wake up callThe best anti-snoring devicesWhile our experts say there are no guarantees that anti-snoring devices will work for everyone, they’re worth a try, so long as you consult your doctor beforehand. Here are a few pillows and pillow accessories for snorers that align with our experts’ guidance. I chose a few highly-rated picks, plus products recommended by NBC Select staff. The best pillows for snorersPillow Cube Side Cube2,911 Amazon Reviews$65.99Amazon$55.99Pillow CubeWhat to knowWhat we likeAligns head, neck and spineBreatha...