'One vegetable' zaps cholesterol and 'also lowers' blood sugar

'One vegetable' zaps cholesterol and 'also lowers' blood sugarThe cheap veg which is available in all UK supermarkets can have major health benefits - but how you prepare it makes all the differenceCommentsLifestyleBen Hurst09:50, 13 Apr 2026Updated 09:52, 13 Apr 2026View ImagePeople can get a cheap vegetable in supermarkets which can lower blood sugar levels, experts say(Image: Getty)An unassuming vegetable, frequently disregarded and divisive in taste, has earned recognition for its capacity to reduce blood sugar levels. Broccoli, widely stocked in every supermarket, contains abundant fibre, vitamins, and antioxidants that assist in lowering inflammation and enhancing glucose management.‌In particular, sulforaphane, a substance produced when broccoli is chopped or consumed, has shown antidiabetic qualities. Hyperglycaemia, the state of elevated blood sugar levels, can result in severe health issues without appropriate control.‌Studies featured in Science Translational Medicine discovered that sulforaphane can decrease blood glucose levels in people living with type 2 diabetes. This occurs through its capacity to improve insulin resistance and safeguard pancreatic cells, which generate this vital hormone.‌A further investigation published on PubMed showed that type 2 diabetics who ate broccoli each day for four weeks saw a notable reduction in insulin resistance alongside better blood sugar regulation. These results endorse the use of this frequently undervalued vegetable as a natural tool for diabetes management and emphasise the significance of incorporating it into a nutritious eating plan.Broccoli is not merely low in calories but also an excellent source of fibre, positioning it as a perfect option for those requiring blood glucose regulation. This property decelerates sugar absorption into the bloodstream, thereby avoiding sudden increases that can. For people living with diabetes, eating broccoli may prove advantageous thanks to its abund...