Nutritionist issues warning over sugary food you may be eating every day

A nutritionist has cleared up several widespread misconceptions surrounding healthy eating and nutrition. Her tips included some guidance around carbohydrates and sugars. Abby Coleman, a nutritionist working with health and nutrition clinic The Edge , addressed four commonly held beliefs about nutrition that don't quite stack up. The first misconception is that carbohydrates are bad for you. Ms Coleman said: "Carbs themselves are not 'bad'. Unrefined carbs like oats, brown rice, quinoa and fruit are beneficial. They provide slow-releasing energy, keeping you full for longer, and supplying essential nutrients such as fibre, vitamins, and minerals." She added: "Carbs are not inherently fattening - it's the type, timing and amount that matters." Another widespread myth is that fruit is harmful due to its high sugar content. The nutritionist set the record straight: "Fruit is a whole food which contains natural sugars; unlike added sugars, fruit sugar is packaged with fibre, which slows absorption and prevents blood sugar spikes. "Along with natural sugar, fruit provides essential nutrients like vitamins, minerals and antioxidants." A third misconception is that you need to find the perfect diet in order to remain healthy. However, Ms Coleman argues that maintaining good habits is far more crucial. She said: "Strive for consistency over perfection - aim to follow good habits around 80 per cent of the time, leaving a 20 per cent margin for flexibility. "It's rarely about any single food; it's almost always a matter of moderation and balance." A fourth misconception is that choosing healthy food options is costly. The expert said that it is entirely possible to enjoy nutritious food without spending a fortune. She explained: "Speciality health products definitely can cost more, but equally, eating well doesn't have to break the bank. "Basics like fruit, vegetables, oats, beans, rice, and eggs are affordable. "With a bit of planning, bulk-buying and home-cooking, you can create balanced, nutritious meals and snacks that are a fraction of the cost of processed options."